/* Wadi Degla Sporting Club — WHOOP Performance Platform */
/* Modern Athletic Gold & Obsidian Theme */

:root {
  --primary-gold: #FFDD00;
  --primary-gold-hover: #F5C518;
  --gold-glow: rgba(255, 221, 0, 0.18);
  --gold-border: rgba(255, 221, 0, 0.35);

  --bg-deep: #0A0B0D;
  --bg-surface: #121418;
  --bg-surface-elevated: #1A1D23;
  --bg-surface-card: #15181E;

  --border-subtle: #242932;
  --border-medium: #303743;

  --text-main: #FFFFFF;
  --text-secondary: #A6B4C2;
  --text-muted: #6C7A89;

  --rec-green: #00E676;
  --rec-green-bg: rgba(0, 230, 118, 0.12);
  --rec-amber: #FFB300;
  --rec-amber-bg: rgba(255, 179, 0, 0.12);
  --rec-red: #FF5252;
  --rec-red-bg: rgba(255, 82, 82, 0.12);
  --rec-cyan: #00E5FF;
  --rec-purple: #B388FF;

  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-mono: 'JetBrains Mono', SFMono-Regular, Menlo, Consolas, monospace;

  /* Backward compatibility variables */
  --bg: var(--bg-deep);
  --card: var(--bg-surface-card);
  --ink: var(--text-main);
  --mute: var(--text-muted);
  --line: var(--border-subtle);
  --brand: var(--primary-gold);
  --green: var(--rec-green);
  --amber: var(--rec-amber);
  --red: var(--rec-red);
  --blue: #3B82F6;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-sans);
  background-color: var(--bg-deep);
  color: var(--text-main);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* Header & Navigation */
.app-header {
  background: rgba(18, 20, 24, 0.85);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-subtle);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 12px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

.brand-link {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.brand-badge {
  width: 36px;
  height: 36px;
  background: linear-gradient(135deg, #FFDD00 0%, #E5B20D 100%);
  color: #000;
  font-weight: 800;
  font-size: 15px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  box-shadow: 0 0 16px rgba(255, 221, 0, 0.3);
}

.brand-badge-lg {
  width: 48px;
  height: 48px;
  background: linear-gradient(135deg, #FFDD00 0%, #E5B20D 100%);
  color: #000;
  font-weight: 900;
  font-size: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 12px;
  margin: 0 auto 16px;
  box-shadow: 0 0 24px rgba(255, 221, 0, 0.35);
}

.brand-text {
  display: flex;
  flex-direction: column;
}

.brand-title {
  font-weight: 800;
  font-size: 15px;
  letter-spacing: 0.06em;
  color: #FFFFFF;
}

.brand-subtitle {
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.12em;
  color: var(--primary-gold);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.nav-item {
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 13.5px;
  font-weight: 500;
  padding: 6px 14px;
  border-radius: 6px;
  transition: all 0.2s ease;
}

.nav-item:hover {
  color: #FFFFFF;
  background: var(--bg-surface-elevated);
}

.nav-item.active {
  color: var(--primary-gold);
  background: rgba(255, 221, 0, 0.08);
  border: 1px solid rgba(255, 221, 0, 0.2);
  font-weight: 600;
}

.user-meta {
  display: flex;
  align-items: center;
  gap: 12px;
}

.user-email {
  font-size: 13px;
  color: var(--text-secondary);
  max-width: 180px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.role-pill {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.05em;
  padding: 2px 8px;
  border-radius: 4px;
}

.role-admin {
  background: rgba(255, 221, 0, 0.15);
  color: var(--primary-gold);
  border: 1px solid var(--gold-border);
}

.role-coach {
  background: rgba(0, 229, 255, 0.15);
  color: var(--rec-cyan);
  border: 1px solid rgba(0, 229, 255, 0.3);
}

.role-player {
  background: rgba(0, 230, 118, 0.15);
  color: var(--rec-green);
  border: 1px solid rgba(0, 230, 118, 0.3);
}

.btn-logout {
  background: transparent;
  color: var(--text-muted);
  border: 1px solid var(--border-subtle);
  font-size: 12px;
  padding: 4px 10px;
  border-radius: 6px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-logout:hover {
  color: var(--rec-red);
  border-color: rgba(255, 82, 82, 0.3);
  background: rgba(255, 82, 82, 0.08);
}

/* Layout */
.app-main {
  flex: 1;
  padding: 24px 20px 48px;
}

.content-container {
  max-width: 1240px;
  margin: 0 auto;
}

.page-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 24px;
  gap: 16px;
  flex-wrap: wrap;
}

.page-title {
  font-size: 24px;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 4px;
}

.page-desc {
  font-size: 14px;
  color: var(--text-secondary);
  max-width: 720px;
}

.action-bar {
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
}

/* Flash alerts */
.flash-stack {
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.flash-alert {
  background: rgba(255, 221, 0, 0.08);
  border: 1px solid var(--gold-border);
  padding: 10px 16px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 14px;
  color: #FFFFFF;
}

.flash-icon {
  color: var(--primary-gold);
}

/* KPI Cards */
.kpi-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

.kpi-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 18px 20px;
  position: relative;
  transition: transform 0.2s ease, border-color 0.2s ease;
}

.kpi-card:hover {
  transform: translateY(-2px);
  border-color: var(--border-medium);
}

.kpi-card.gold-border {
  border-color: var(--gold-border);
  background: linear-gradient(180deg, rgba(255, 221, 0, 0.04) 0%, var(--bg-surface-card) 100%);
}

.kpi-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  margin-bottom: 6px;
}

.kpi-val {
  font-size: 28px;
  font-weight: 800;
  color: #FFFFFF;
  margin-bottom: 6px;
  letter-spacing: -0.02em;
}

.kpi-unit {
  font-size: 14px;
  font-weight: 500;
  color: var(--text-muted);
}

.kpi-sub {
  font-size: 12px;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

/* Section Cards */
.section-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 22px 24px;
  margin-bottom: 24px;
}

.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 6px;
  flex-wrap: wrap;
}

.section-title {
  font-size: 17px;
  font-weight: 700;
  color: #FFFFFF;
}

.section-desc {
  font-size: 13.5px;
  color: var(--text-secondary);
  margin-bottom: 16px;
}

/* WHOOP App Slots Grid */
.app-slots-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
}

.slot-card {
  background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 10px;
  padding: 16px;
}

.slot-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.slot-count {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 700;
  color: #FFFFFF;
}

.slot-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 10px;
  font-size: 12px;
  color: var(--text-muted);
}

.progress-bar-wrap {
  width: 100%;
  height: 8px;
  background: rgba(255, 255, 255, 0.06);
  border-radius: 99px;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, #E5B20D 0%, #FFDD00 100%);
  border-radius: 99px;
  transition: width 0.4s ease;
}

.progress-fill.fill-blue {
  background: linear-gradient(90deg, #00A3FF 0%, #00E5FF 100%);
}

/* App Tags */
.app-tag {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 4px;
  display: inline-block;
}

.app-tag.app-A {
  background: rgba(255, 221, 0, 0.14);
  color: var(--primary-gold);
  border: 1px solid var(--gold-border);
}

.app-tag.app-B {
  background: rgba(0, 229, 255, 0.14);
  color: var(--rec-cyan);
  border: 1px solid rgba(0, 229, 255, 0.3);
}

.app-tag.app-none {
  background: rgba(255, 255, 255, 0.06);
  color: var(--text-muted);
}

/* Telemetry Section */
.telemetry-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}

.telemetry-item {
  background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 10px;
  padding: 16px;
}

.t-label {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-muted);
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}

.t-val {
  font-size: 18px;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 4px;
}

.t-desc {
  font-size: 12px;
  color: var(--text-secondary);
}

/* Terminal Card */
.terminal-card {
  padding: 0;
  overflow: hidden;
  border-color: #2D323A;
  background: #0D0F12;
}

.terminal-bar {
  background: #14171D;
  padding: 12px 16px;
  border-bottom: 1px solid #242932;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.terminal-dots {
  display: flex;
  gap: 6px;
}

.dot-red { width: 10px; height: 10px; border-radius: 50%; background: #FF5F56; display: inline-block; }
.dot-yellow { width: 10px; height: 10px; border-radius: 50%; background: #FFBD2E; display: inline-block; }
.dot-green { width: 10px; height: 10px; border-radius: 50%; background: #27C93F; display: inline-block; }

.terminal-title {
  font-family: var(--font-mono);
  font-size: 12px;
  color: var(--text-secondary);
}

.table-terminal {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-mono);
  font-size: 12.5px;
}

.table-terminal th {
  background: #101217;
  color: var(--text-muted);
  font-weight: 600;
  padding: 10px 16px;
  border-bottom: 1px solid #1E222A;
  text-align: left;
  font-size: 11px;
}

.table-terminal td {
  padding: 9px 16px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.04);
  color: #D1D5DB;
}

.table-terminal tr:hover {
  background: rgba(255, 221, 0, 0.03);
}

/* Status Badges */
.status-badge-ok {
  background: var(--rec-green-bg);
  color: var(--rec-green);
  border: 1px solid rgba(0, 230, 118, 0.3);
  padding: 2px 6px;
  border-radius: 4px;
  font-size: 10px;
  font-weight: 700;
}

.status-badge-warn {
  background: var(--rec-amber-bg);
  color: var(--rec-amber);
  border: 1px solid rgba(255, 179, 0, 0.3);
  padding: 2px 6px;
  border-radius: 4px;
  font-size: 10px;
  font-weight: 700;
}

.status-badge-err {
  background: var(--rec-red-bg);
  color: var(--rec-red);
  border: 1px solid rgba(255, 82, 82, 0.3);
  padding: 2px 6px;
  border-radius: 4px;
  font-size: 10px;
  font-weight: 700;
}

/* Tables */
.table-responsive {
  overflow-x: auto;
  width: 100%;
}

.table-dark {
  width: 100%;
  border-collapse: collapse;
  font-size: 13.5px;
}

.table-dark th {
  padding: 12px 14px;
  text-align: left;
  font-size: 11.5px;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-bottom: 1px solid var(--border-subtle);
  white-space: nowrap;
}

.table-dark td {
  padding: 12px 14px;
  border-bottom: 1px solid var(--border-subtle);
  vertical-align: middle;
  white-space: nowrap;
}

.table-dark tr:hover {
  background: rgba(255, 255, 255, 0.02);
}

.athlete-cell {
  display: flex;
  align-items: center;
  gap: 8px;
}

.athlete-name-link {
  color: #FFFFFF;
  text-decoration: none;
}

.athlete-name-link:hover {
  color: var(--primary-gold);
}

/* Recovery Pills */
.recovery-pill {
  padding: 3px 8px;
  border-radius: 6px;
  font-weight: 700;
  font-family: var(--font-mono);
  font-size: 12px;
  display: inline-block;
}

.rec-green {
  background: var(--rec-green-bg);
  color: var(--rec-green);
  border: 1px solid rgba(0, 230, 118, 0.3);
}

.rec-amber {
  background: var(--rec-amber-bg);
  color: var(--rec-amber);
  border: 1px solid rgba(255, 179, 0, 0.3);
}

.rec-red {
  background: var(--rec-red-bg);
  color: var(--rec-red);
  border: 1px solid rgba(255, 82, 82, 0.3);
}

/* Buttons */
.btn-primary {
  background: var(--primary-gold);
  color: #000000;
  font-weight: 700;
  font-size: 13.5px;
  border: none;
  padding: 9px 18px;
  border-radius: 8px;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: all 0.2s ease;
  box-shadow: 0 2px 10px rgba(255, 221, 0, 0.2);
}

.btn-primary:hover {
  background: var(--primary-gold-hover);
  transform: translateY(-1px);
  box-shadow: 0 4px 14px rgba(255, 221, 0, 0.3);
}

.btn-outline {
  background: transparent;
  color: #FFFFFF;
  border: 1px solid var(--border-medium);
  font-size: 13.5px;
  font-weight: 500;
  padding: 8px 16px;
  border-radius: 8px;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: all 0.2s ease;
}

.btn-outline:hover {
  background: var(--bg-surface-elevated);
  border-color: var(--text-secondary);
}

.btn-gold-sm {
  background: var(--primary-gold);
  color: #000;
  font-weight: 700;
  font-size: 12px;
  padding: 6px 14px;
  border-radius: 6px;
  text-decoration: none;
  transition: all 0.2s ease;
}

.btn-ghost-sm {
  background: transparent;
  color: var(--text-secondary);
  border: 1px solid var(--border-subtle);
  font-size: 12px;
  padding: 5px 12px;
  border-radius: 6px;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.2s ease;
}

.btn-ghost-sm:hover {
  color: #FFFFFF;
  border-color: var(--border-medium);
}

.btn-danger-sm {
  background: rgba(255, 82, 82, 0.12);
  color: var(--rec-red);
  border: 1px solid rgba(255, 82, 82, 0.3);
  font-size: 12px;
  padding: 4px 10px;
  border-radius: 6px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-danger-sm:hover {
  background: var(--rec-red);
  color: #FFFFFF;
}

.btn-whoop-connect {
  background: #FFFFFF;
  color: #000000;
  font-weight: 800;
  font-size: 16px;
  padding: 14px 28px;
  border-radius: 10px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  transition: all 0.2s ease;
  width: 100%;
  box-shadow: 0 4px 20px rgba(255, 255, 255, 0.15);
}

.btn-whoop-connect:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 24px rgba(255, 255, 255, 0.25);
}

.btn-whoop-outline {
  background: transparent;
  color: #FFFFFF;
  border: 1px solid var(--border-medium);
  font-weight: 700;
  font-size: 14px;
  padding: 11px 20px;
  border-radius: 8px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: all 0.2s ease;
}

.btn-whoop-outline:hover {
  border-color: var(--primary-gold);
  color: var(--primary-gold);
  background: rgba(255, 221, 0, 0.05);
}

.whoop-brand-dot {
  color: #FF5252;
  font-size: 14px;
}

.full-width {
  width: 100%;
}

/* Forms */
.standard-form {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-label {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
}

.form-input, .form-select {
  background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 8px;
  padding: 10px 14px;
  color: #FFFFFF;
  font-family: inherit;
  font-size: 14px;
  transition: border-color 0.2s ease;
  width: 100%;
}

.form-input:focus, .form-select:focus {
  outline: none;
  border-color: var(--primary-gold);
  box-shadow: 0 0 0 3px rgba(255, 221, 0, 0.12);
}

.form-hint {
  font-size: 12px;
  color: var(--text-muted);
}

.form-grid-2 {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px;
}

.input-with-hint {
  position: relative;
  display: flex;
  align-items: center;
}

.input-unit {
  position: absolute;
  right: 14px;
  font-size: 13px;
  color: var(--text-muted);
  pointer-events: none;
}

.two-col-layout {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(360px, 1fr));
  gap: 24px;
}

/* Auth Cards */
.auth-wrapper {
  max-width: 440px;
  margin: 40px auto;
}

.auth-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 16px;
  padding: 32px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.4);
}

.auth-header {
  text-align: center;
  margin-bottom: 24px;
}

.auth-title {
  font-size: 20px;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 6px;
}

.auth-sub {
  font-size: 13px;
  color: var(--text-secondary);
}

.auth-divider {
  display: flex;
  align-items: center;
  text-align: center;
  margin: 24px 0;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 700;
}

.auth-divider::before, .auth-divider::after {
  content: '';
  flex: 1;
  border-bottom: 1px solid var(--border-subtle);
}

.auth-divider span {
  padding: 0 12px;
}

.player-login-cta {
  display: flex;
  flex-direction: column;
  gap: 14px;
  text-align: center;
  background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 16px;
}

.player-cta-text {
  text-align: left;
}

/* Onboard Hero (Player WHOOP Login) */
.onboard-hero-container {
  max-width: 640px;
  margin: 20px auto 40px;
}

.onboard-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 20px;
  padding: 36px 32px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.5);
}

.onboard-brand {
  text-align: center;
  margin-bottom: 28px;
}

.onboard-logo {
  width: 54px;
  height: 54px;
  background: linear-gradient(135deg, #FFDD00 0%, #E5B20D 100%);
  color: #000;
  font-weight: 900;
  font-size: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 14px;
  margin: 0 auto 16px;
  box-shadow: 0 0 24px rgba(255, 221, 0, 0.35);
}

.onboard-title {
  font-size: 24px;
  font-weight: 800;
  color: #FFFFFF;
  margin-bottom: 8px;
}

.onboard-subtitle {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.6;
}

.onboard-features {
  display: flex;
  flex-direction: column;
  gap: 16px;
  background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 20px;
  margin-bottom: 24px;
}

.feat-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.feat-icon {
  font-size: 18px;
  color: var(--primary-gold);
}

.feat-heading {
  font-size: 14px;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 2px;
}

.feat-sub {
  font-size: 12.5px;
  color: var(--text-secondary);
  line-height: 1.4;
}

.consent-notice {
  background: rgba(255, 221, 0, 0.04);
  border: 1px solid var(--gold-border);
  border-radius: 10px;
  padding: 16px;
  margin-bottom: 24px;
}

.consent-title {
  font-size: 12px;
  font-weight: 700;
  color: var(--primary-gold);
  margin-bottom: 6px;
}

.consent-text {
  font-size: 12px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.onboard-cta {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 20px;
}

.onboard-legal {
  font-size: 11.5px;
  color: var(--text-muted);
  text-align: center;
}

.onboard-footer {
  text-align: center;
  font-size: 13px;
  color: var(--text-secondary);
  padding-top: 16px;
  border-top: 1px solid var(--border-subtle);
}

/* Charts Grid */
.charts-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 20px;
}

.chart-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 18px 20px;
}

.chart-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}

.chart-title {
  font-size: 15px;
  font-weight: 700;
  color: #FFFFFF;
}

.chart-canvas-wrap {
  position: relative;
  height: 220px;
  width: 100%;
}

/* Player Header Card */
.player-header-card {
  background: var(--bg-surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: 14px;
  padding: 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.player-header-main {
  display: flex;
  align-items: center;
  gap: 16px;
}

.player-avatar-badge {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  background: linear-gradient(135deg, #242932 0%, #15181E 100%);
  border: 1px solid var(--border-medium);
  color: var(--primary-gold);
  font-size: 18px;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
}

.player-name-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 4px;
  flex-wrap: wrap;
}

.player-title {
  font-size: 22px;
  font-weight: 800;
  color: #FFFFFF;
}

.player-meta-row {
  font-size: 13px;
  color: var(--text-secondary);
  display: flex;
  gap: 8px;
  align-items: center;
  flex-wrap: wrap;
}

/* Checkin Grid */
.checkin-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 14px;
}

/* Badges & Pills */
.pill-green {
  background: var(--rec-green-bg);
  color: var(--rec-green);
  border: 1px solid rgba(0, 230, 118, 0.3);
  padding: 2px 8px;
  border-radius: 99px;
  font-size: 11px;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
}

.pill-amber {
  background: var(--rec-amber-bg);
  color: var(--rec-amber);
  border: 1px solid rgba(255, 179, 0, 0.3);
  padding: 2px 8px;
  border-radius: 99px;
  font-size: 11px;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
}

.pill-muted {
  background: rgba(255, 255, 255, 0.06);
  color: var(--text-muted);
  padding: 2px 8px;
  border-radius: 99px;
  font-size: 11px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
}

.badge-gold {
  background: rgba(255, 221, 0, 0.12);
  color: var(--primary-gold);
  border: 1px solid var(--gold-border);
  padding: 3px 8px;
  border-radius: 6px;
  font-size: 11px;
  font-weight: 700;
}

.badge-mono {
  font-family: var(--font-mono);
  background: rgba(255, 255, 255, 0.05);
  color: var(--text-secondary);
  border: 1px solid var(--border-subtle);
  padding: 3px 8px;
  border-radius: 6px;
  font-size: 11px;
}

.alert-box-info {
  background: rgba(0, 229, 255, 0.06);
  border: 1px solid rgba(0, 229, 255, 0.2);
  border-radius: 10px;
  padding: 16px;
}

.alert-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--rec-cyan);
  margin-bottom: 4px;
}

.alert-desc {
  font-size: 12.5px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.share-box {
  background: #090A0C;
  border: 1px solid var(--border-medium);
  border-radius: 8px;
  padding: 14px 18px;
}

.share-url {
  font-family: var(--font-mono);
  color: var(--primary-gold);
  font-size: 13.5px;
  word-break: break-all;
}

.quick-export-buttons {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* Footer */
.app-footer {
  border-top: 1px solid var(--border-subtle);
  padding: 20px 24px;
  font-size: 12px;
  color: var(--text-muted);
  background: var(--bg-surface);
}

.footer-container {
  max-width: 1240px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-tag {
  color: var(--primary-gold);
  font-weight: 600;
}

/* Utility Helpers & Backward-compatibility classes */
.mono { font-family: var(--font-mono); }
.bold { font-weight: 700; }
.gold-text { color: var(--primary-gold); }
.text-white { color: #FFFFFF; }
.text-green { color: var(--rec-green); }
.text-amber { color: var(--rec-amber); }
.text-red { color: var(--rec-red); }
.align-right { text-align: right; }
.align-center { text-align: center; }
.mb-2 { margin-bottom: 8px; }
.mb-4 { margin-bottom: 16px; }
.mt-4 { margin-top: 16px; }
.inline-form { display: inline; }
.gold-link { color: var(--primary-gold); text-decoration: none; font-weight: 600; }
.gold-link:hover { text-decoration: underline; }

.dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: 6px; background: var(--text-muted); }
.dot.ok { background: var(--rec-green); }
.dot.amber { background: var(--rec-amber); }
.dot.red { background: var(--rec-red); }

.tag { display: inline-block; font-size: 11.5px; padding: 2px 8px; border-radius: 6px; margin: 1px 4px 1px 0; background: var(--border-subtle); color: var(--text-secondary); }
.tag.red { background: var(--rec-red-bg); color: var(--rec-red); border: 1px solid rgba(255, 82, 82, 0.3); }
.tag.amber { background: var(--rec-amber-bg); color: var(--rec-amber); border: 1px solid rgba(255, 179, 0, 0.3); }
.tag.ghost { background: transparent; border: 1px solid var(--border-subtle); }

.card { background: var(--bg-surface-card); border: 1px solid var(--border-subtle); border-radius: 12px; padding: 20px; margin-bottom: 20px; }
.card.narrow { max-width: 440px; margin: 40px auto; }

/* Responsive adjustments */
@media (max-width: 768px) {
  .header-container { flex-direction: column; align-items: flex-start; }
  .user-meta { width: 100%; justify-content: space-between; }
  .page-header { flex-direction: column; align-items: flex-start; }
  .action-bar { width: 100%; }
}

/* Auth tabs and notice banners (Task 4) */
.auth-tabs {
  display: flex;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 8px;
  padding: 4px;
  margin-bottom: 24px;
  gap: 4px;
}
.auth-tab-btn {
  flex: 1;
  text-align: center;
  padding: 10px 14px;
  border-radius: 6px;
  font-size: 13.5px;
  font-weight: 600;
  color: var(--text-secondary);
  background: transparent;
  border: none;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.2s ease;
  display: inline-block;
}
.auth-tab-btn.active {
  background: #1c222d;
  color: var(--primary-gold);
  box-shadow: 0 2px 8px rgba(0,0,0,0.4);
}
.auth-tab-btn:hover:not(.active) {
  color: #FFFFFF;
}
.auth-alert-warn {
  background: rgba(255, 82, 82, 0.12);
  border: 1px solid rgba(255, 82, 82, 0.4);
  color: #ff8a80;
  padding: 14px;
  border-radius: 8px;
  font-size: 13px;
  line-height: 1.5;
  margin-bottom: 18px;
}
.auth-notice-staff {
  background: rgba(255, 221, 0, 0.08);
  border-left: 3px solid var(--primary-gold);
  color: var(--text-secondary);
  padding: 10px 14px;
  font-size: 12.5px;
  margin-bottom: 16px;
  border-radius: 0 6px 6px 0;
}

/* =====================================================================
   Readiness UI (coach Today board, player view, athlete page)
   Status colours are kept separate from the gold brand accent.
   ===================================================================== */
:root {
  --st-red: var(--rec-red);      --st-red-bg: var(--rec-red-bg);
  --st-amber: var(--rec-amber);  --st-amber-bg: var(--rec-amber-bg);
  --st-ok: var(--rec-green);     --st-ok-bg: var(--rec-green-bg);
  --st-grey: #8B97A5;            --st-grey-bg: rgba(139, 151, 165, 0.12);
}
.num { font-family: var(--font-mono); font-variant-numeric: tabular-nums; }
.eyebrow { font-size: 11.5px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--text-muted); }

/* status pill (always icon + words, never colour alone) */
.st-pill { display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px 3px 8px; border-radius: 999px;
  font-size: 12px; font-weight: 700; white-space: nowrap; }
.st-pill svg { flex: none; }
.st-red { color: var(--st-red); background: var(--st-red-bg); }
.st-amber { color: var(--st-amber); background: var(--st-amber-bg); }
.st-ok { color: var(--st-ok); background: var(--st-ok-bg); }
.st-stale, .st-baseline, .st-none { color: var(--st-grey); background: var(--st-grey-bg); }

/* Today board */
.today-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 14px; margin-bottom: 18px; }
.today-head h1 { font-size: 26px; font-weight: 800; letter-spacing: -.01em; }
.today-head .sub { color: var(--text-secondary); font-size: 14px; }
.tally-row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; margin-bottom: 14px; }
.tally { background: var(--bg-surface-card); border: 1px solid var(--border-subtle); border-radius: 12px; padding: 14px 16px;
  display: grid; gap: 2px; text-decoration: none; color: inherit; }
.tally b { font-size: 30px; font-weight: 800; line-height: 1; font-family: var(--font-mono); }
.tally span { font-size: 12.5px; color: var(--text-secondary); }
.tally.t-red b { color: var(--st-red); } .tally.t-amber b { color: var(--st-amber); }
.tally.t-ok b { color: var(--st-ok); } .tally.t-grey b { color: var(--st-grey); }
.team-line { display: flex; flex-wrap: wrap; gap: 6px 22px; font-size: 13px; color: var(--text-secondary); margin-bottom: 22px; }
.team-line b { color: var(--text-main); font-family: var(--font-mono); font-weight: 500; }

.squad-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(330px, 1fr)); gap: 14px; }
.p-card { background: var(--bg-surface-card); border: 1px solid var(--border-subtle); border-radius: 14px; padding: 16px;
  display: grid; gap: 12px; text-decoration: none; color: inherit; transition: border-color .15s, transform .15s; min-width: 0; }
.p-card:hover { border-color: var(--gold-border); transform: translateY(-1px); }
.p-card:focus-visible { outline: 2px solid var(--primary-gold); outline-offset: 2px; }
.p-card.is-red { border-color: rgba(255, 82, 82, .35); }
.p-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.p-name { font-size: 16px; font-weight: 700; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.p-why { font-size: 13.5px; color: var(--text-secondary); line-height: 1.45; min-height: 1.45em; }
.p-why .more { color: var(--text-muted); }
.p-stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
.p-stat { display: grid; gap: 1px; min-width: 0; }
.p-stat .k { font-size: 10.5px; color: var(--text-muted); text-transform: uppercase; letter-spacing: .06em; font-weight: 600; }
.p-stat .v { font-family: var(--font-mono); font-size: 16px; font-weight: 500; }
.p-stat .d { font-size: 11.5px; color: var(--text-muted); line-height: 1.3; overflow-wrap: anywhere; }
.d-bad { color: var(--st-red) !important; } .d-good { color: var(--st-ok) !important; }
.p-foot { display: flex; align-items: center; justify-content: space-between; gap: 10px; font-size: 12px; color: var(--text-muted); flex-wrap: wrap; }
.p-foot .ok { color: var(--st-ok); }
.spark { display: flex; align-items: flex-end; gap: 2px; height: 26px; }
.spark i { display: block; width: 6px; border-radius: 2px 2px 0 0; background: var(--border-medium); }
.spark i.z-g { background: var(--st-ok); } .spark i.z-y { background: var(--st-amber); } .spark i.z-r { background: var(--st-red); }
.spark i.z-n { height: 3px !important; background: var(--border-subtle); }

.waiting { margin-top: 22px; }
.waiting-list { display: grid; gap: 8px; }
.waiting-item { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 6px 14px; padding: 10px 14px;
  border: 1px dashed var(--border-medium); border-radius: 10px; font-size: 13.5px; }
.waiting-item code { font-size: 12px; color: var(--text-secondary); word-break: break-all; }

details.setup { margin-top: 26px; background: var(--bg-surface-card); border: 1px solid var(--border-subtle); border-radius: 14px; }
details.setup > summary { cursor: pointer; padding: 16px 18px; font-weight: 700; list-style: none; display: flex; justify-content: space-between; align-items: center; }
details.setup > summary::-webkit-details-marker { display: none; }
details.setup > summary::after { content: "Show"; font-size: 12.5px; color: var(--primary-gold); font-weight: 600; }
details.setup[open] > summary::after { content: "Hide"; }
.setup-body { padding: 0 18px 18px; display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.setup-body > div { display: grid; gap: 10px; align-content: start; }

/* player view */
.pv-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 12px; margin: 8px 0 18px; }
.pv-head h1 { font-size: 26px; font-weight: 800; }
.pv-head .meta { color: var(--text-muted); font-size: 13px; }
.pv-today { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr); gap: 16px; margin-bottom: 16px; }
.panel { background: var(--bg-surface-card); border: 1px solid var(--border-subtle); border-radius: 14px; padding: 18px; display: grid; gap: 12px; align-content: start; min-width: 0; }
.reasons { list-style: none; display: grid; gap: 8px; }
.reasons li { display: grid; grid-template-columns: 12px minmax(0, 1fr); gap: 10px; font-size: 14px; line-height: 1.45; }
.reasons .dot { width: 9px; height: 9px; border-radius: 50%; margin-top: 6px; }
.dot.major { background: var(--st-red); } .dot.minor { background: var(--st-amber); } .dot.ok { background: var(--st-ok); } .dot.grey { background: var(--st-grey); }
.tiles { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.tile { background: var(--bg-surface-elevated); border-radius: 10px; padding: 12px; display: grid; gap: 2px; min-width: 0; }
.tile .k { font-size: 10.5px; text-transform: uppercase; letter-spacing: .07em; color: var(--text-muted); font-weight: 600; }
.tile .v { font-family: var(--font-mono); font-size: 20px; }
.tile .d { font-size: 12px; color: var(--text-muted); }
.range-tabs { display: inline-flex; background: var(--bg-surface-elevated); border-radius: 8px; padding: 3px; gap: 2px; }
.range-tabs button { background: none; border: 0; color: var(--text-secondary); font: inherit; font-size: 12.5px; font-weight: 600; padding: 5px 12px; border-radius: 6px; cursor: pointer; }
.range-tabs button[aria-pressed="true"] { background: var(--bg-surface-card); color: var(--primary-gold); }
.cal { display: flex; flex-wrap: wrap; gap: 3px; }
.cal i { width: 13px; height: 13px; border-radius: 3px; background: var(--bg-surface-elevated); }
.cal i.c-red { background: var(--st-red); } .cal i.c-amber { background: var(--st-amber); } .cal i.c-ok { background: var(--st-ok); } .cal i.c-baseline { background: var(--st-grey-bg); outline: 1px solid var(--st-grey); outline-offset: -1px; }
.legend { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: 12px; color: var(--text-muted); }
.legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 5px; vertical-align: -1px; }
.chart-note { font-size: 12px; color: var(--text-muted); }

/* athlete page (phone first) */
.me-wrap { max-width: 560px; margin: 0 auto; display: grid; gap: 16px; }
.me-hello h1 { font-size: 24px; font-weight: 800; }
.me-hello p { color: var(--text-secondary); font-size: 14px; }
.ring-card { display: grid; grid-template-columns: 132px minmax(0, 1fr); gap: 18px; align-items: center; }
.ring { position: relative; width: 132px; height: 132px; }
.ring svg { width: 132px; height: 132px; transform: rotate(-90deg); }
.ring .ring-txt { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.ring .ring-txt b { font-size: 34px; font-family: var(--font-mono); font-weight: 500; line-height: 1; }
.ring .ring-txt span { font-size: 11px; color: var(--text-muted); text-transform: uppercase; letter-spacing: .08em; margin-top: 4px; }
.me-msg h2 { font-size: 18px; font-weight: 700; margin-bottom: 4px; }
.me-msg p { color: var(--text-secondary); font-size: 14px; line-height: 1.5; }
.mini3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.ci-q { border: 0; display: grid; gap: 8px; }
.ci-q legend { font-size: 14px; font-weight: 600; margin-bottom: 8px; display: flex; justify-content: space-between; width: 100%; }
.ci-q legend small { color: var(--text-muted); font-weight: 400; font-size: 12px; }
.chips { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.chips.c11 { grid-template-columns: repeat(11, minmax(0, 1fr)); }
.chips input { position: absolute; opacity: 0; pointer-events: none; }
.chips label { display: grid; place-items: center; height: 42px; border-radius: 10px; background: var(--bg-surface-elevated);
  border: 1px solid var(--border-subtle); font-family: var(--font-mono); font-size: 15px; cursor: pointer; user-select: none; }
.chips.c11 label { height: 38px; font-size: 13px; }
.chips input:checked + label { background: var(--primary-gold); color: #000; border-color: var(--primary-gold); font-weight: 700; }
.chips input:focus-visible + label { outline: 2px solid var(--primary-gold); outline-offset: 2px; }
.ci-ends { display: flex; justify-content: space-between; font-size: 11.5px; color: var(--text-muted); }
.done-box { display: flex; align-items: center; gap: 10px; color: var(--st-ok); font-weight: 600; }
.me-user { display: flex; align-items: center; gap: 10px; }
.me-user .who { font-size: 13px; color: var(--text-secondary); }

@media (max-width: 900px) { .pv-today { grid-template-columns: minmax(0, 1fr); } }
@media (max-width: 640px) {
  .tally-row { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .squad-grid { grid-template-columns: minmax(0, 1fr); }
  .tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .ring-card { grid-template-columns: 1fr; justify-items: center; text-align: center; }
  .app-main { padding: 16px 14px 40px; }
  .charts-grid { grid-template-columns: minmax(0, 1fr) !important; }
}
@media (prefers-reduced-motion: reduce) { .p-card { transition: none; } .p-card:hover { transform: none; } }

/* day / period pickers */
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.view-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 16px; margin-bottom: 18px; }
.view-form { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; font-size: 13px; }
.view-form .quick { color: var(--text-muted); font-size: 12.5px; }
.date-input { width: auto; min-width: 150px; padding: 7px 10px; color-scheme: dark; }
.icon-btn { padding: 7px 12px; }
.range-tabs a { color: var(--text-secondary); text-decoration: none; font-size: 12.5px; font-weight: 600; padding: 5px 12px; border-radius: 6px; }
.range-tabs a[aria-selected="true"], .range-tabs a[aria-current="page"] { background: var(--bg-surface-card); color: var(--primary-gold); }
.stack-bar { display: flex; width: 110px; height: 8px; border-radius: 4px; overflow: hidden; background: var(--bg-surface-elevated); gap: 2px; margin-bottom: 3px; }
.stack-bar i { display: block; height: 100%; }
.stack-bar .s-red { background: var(--st-red); } .stack-bar .s-amber { background: var(--st-amber); } .stack-bar .s-ok { background: var(--st-ok); }
.period-table td { vertical-align: top; }
.cal a { display: block; width: 13px; height: 13px; border-radius: 3px; background: var(--bg-surface-elevated); }
.cal a.c-red { background: var(--st-red); } .cal a.c-amber { background: var(--st-amber); } .cal a.c-ok { background: var(--st-ok); }
.cal a.c-baseline { background: var(--st-grey-bg); outline: 1px solid var(--st-grey); outline-offset: -1px; }
.cal a.is-focus { outline: 2px solid var(--primary-gold); outline-offset: 1px; }
.cal a:hover { outline: 2px solid var(--text-secondary); outline-offset: 1px; }
.day-nav { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.sleep-line { font-size: 13px; color: var(--text-secondary); }

[hidden] { display: none !important; }